Comparing Nutrients in 100 calories Canned Orange JuiceVS Dry Somen Japanese Noodles
Weight per 100 calories
Canned Orange Juice
213g
Dry Somen Japanese Noodles
28g
Dry Somen Japanese Noodles have 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Somen Japanese Noodles?
Canned Orange Juice VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Somen Japanese Noodles:
100 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Somen Japanese Noodles:
100 calories of Canned Orange Juice have 3.3 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 8.5 times more Potassium and 72.1 times more Water than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 1.7 times more Iron, 3 times more Manganese, 11 times more Selenium and 60.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Somen Japanese Noodles contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Somen Japanese Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Somen Japanese Noodles contain 1.9 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.