Comparing Nutrients in 100 calories Canned Orange JuiceVS Brazilnuts
Weight per 100 calories
Canned Orange Juice
213g
Brazilnuts
15g
Dried Brazilnuts have 14 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Brazilnuts?
Canned Orange Juice VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Brazilnuts:
100 calories of Canned Orange Juice have more Vitamin A, 8.4 times more Vitamin B2, 9.6 times more Vitamin B3, 13.7 times more Vitamin B5, 4.3 times more Vitamin B6, 15.3 times more Vitamin B9 and 602.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Brazilnuts:
100 calories of Canned Orange Juice have 3.9 times more Potassium and 359.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1367.2 times more Selenium and 7.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 13.1 times more Carbohydrate, 52.7 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 31.9 times more Fat, 63.9 times more Saturated Fat, 64.4 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.