Nutrient Comparison: Canned Orange Juice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Brazilnuts:
- 14 ounces of Canned Orange Juice have 43 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B6 and 28.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Brazilnuts:
- 14 ounces of Canned Orange Juice have 25.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 79.2 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 58.2 times more Manganese, 42.6 times more Phosphorus, 3.6 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.8 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14 times more Energy, 447.3 times more Fat, 896.3 times more Saturated Fat, 5.1 times more Omega 3, 902.3 times more Omega 6, 25 times more Fiber and 21.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein