Nutrient Comparison: Brazilnuts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Chilled Orange Juice:
- 14 ounces of Brazilnuts have 13.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 28.3 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 48 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Chilled Orange Juice:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 41.5 times more Copper, 18.7 times more Iron, 34.2 times more Magnesium, 53.2 times more Manganese, 42.6 times more Phosphorus, 3.7 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 25.5 times more Water than Dried Brazilnuts.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 13.4 times more Energy, 559.2 times more Fat, 1152.4 times more Saturated Fat, 5.1 times more Omega 3, 1059.3 times more Omega 6, 25 times more Fiber and 21.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein