Comparing Nutrients in 100 calories Canned Orange JuiceVS Avocado Oil
Weight per 100 calories
Canned Orange Juice
213g
Avocado Oil
11.3g
Avocado Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Avocado Oil?
Canned Orange Juice VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Avocado Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Avocado Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Avocado Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Avocado Oil:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Avocado Oil lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 35.4 times more Fat, 34.1 times more Saturated Fat, 7.3 times more Omega 3 and 24.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Avocado Oil provide inadequate amounts of Fiber in 100 calories.