Comparing Nutrients in 300 calories Canned Orange JuiceVS Avocado Oil
Weight per 300 calories
Canned Orange Juice
638g
Avocado Oil
34g
Avocado Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Avocado Oil?
Canned Orange Juice VS Avocado Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Avocado Oil?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Avocado Oil:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
300 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Avocado Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Avocado Oil:
300 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Avocado Oil.
300 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Avocado Oil lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Carbohydrate and more Protein than Avocado Oil.
While 300 kcal of Avocado Oil contain 35.4 times more Fat, 34.1 times more Saturated Fat, 7.3 times more Omega 3 and 24.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Avocado Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Avocado Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Avocado Oil provide inadequate amounts of Fiber in 300 calories.