Nutrient Comparison: Canned Orange Juice VS Avocado Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Avocado Oil:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 1 kilogram of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Avocado Oil:
- 1 kilogram of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Avocado Oil.
- 1 kilogram of Avocado Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Avocado Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Carbohydrate than Avocado Oil.
- While 1 kg of Avocado Oil contains 18.8 times more Energy, 666.7 times more Fat, 642.2 times more Saturated Fat, 136.7 times more Omega 3 and 464.1 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Avocado Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Avocado Oil provide inadequate amounts of Fiber and Protein in one kilogram.