Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Canned Orange Juice
213g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Canned Orange Juice VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Canned Orange Juice have 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Canned Orange Juice have 3 times more Calcium, 8.6 times more Potassium and 4.7 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Copper, 4.8 times more Iron, 14.1 times more Manganese, 1.7 times more Phosphorus, 92.5 times more Selenium and 7.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 44.7 times more Sugars and 115.2 times more Fructose than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.5 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber