Nutrient Comparison: Canned Orange Juice VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Canned Orange Juice has 2.6 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.2 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 47 times more Manganese, 5.7 times more Phosphorus, 307 times more Selenium and 25.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 13.5 times more Sugars and 34.7 times more Fructose than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.3 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein