Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Chilled Orange Juice.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 42.9 times more Manganese, 5.7 times more Phosphorus, 307 times more Selenium and 14.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.5 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.2 times more Energy, 2.7 times more Carbohydrate, 15 times more Fiber and 8.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 12.8 times more Sugars and 31.9 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein