Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Chilled Orange Juice
Weight per 500 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Chilled Orange Juice
1020g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.2 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B1 and 3 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Copper, 3.8 times more Iron, 13.5 times more Manganese, 1.8 times more Phosphorus, 96.4 times more Selenium and 4.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 8 times more Potassium and 4.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 40.7 times more Sugars and 101.4 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber