Canned Orange Juice VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Canned Orange Juice have 4.6 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.8 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 2.3 times more Vitamin A, 3.1 times more Vitamin B3, 2.6 times more Vitamin E and 18.2 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Canned Orange Juice have 1.6 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Manganese and 2.9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, canned, juice pack, solids and liquids contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Sugars and 4.6 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.