Comparing Nutrients in 100 calories Canned Orange JuiceVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Canned Orange Juice
213g
Pineapple, canned, water pack, solids and liquids
313g
Canned Orange Juice has 1.5 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple, canned, water pack, solids and liquids?
Canned Orange Juice VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pineapple, canned, water pack, solids and liquids:
100 calories of Canned Orange Juice have 3.1 times more Vitamin A, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9, 2.7 times more Vitamin C and 13.6 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pineapple, canned, water pack, solids and liquids:
100 calories of Canned Orange Juice have 2.9 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.2 times more Calcium, 7 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 78.4 times more Manganese, 5.9 times more Selenium, 4.4 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Omega 3, 1.3 times more Sugars and 3.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.