Prepared Frozen O'brien Potatoes have 4.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fried O'brien Potatoes?
Canned Orange Juice VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fried O'brien Potatoes:
100 calories of Canned Orange Juice have 4.3 times more Vitamin A, 3.3 times more Vitamin B1, 8.7 times more Vitamin B9 and 12.6 times more Vitamin C than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fried O'brien Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fried O'brien Potatoes:
100 calories of Canned Orange Juice have 2.2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 6.1 times more Water than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.5 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Carbohydrate and 1.3 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 20.3 times more Fat, 42.4 times more Saturated Fat, 7.3 times more Omega 3, 27.7 times more Omega 6 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein