Nutrient Comparison: Canned Orange Juice VS Fried O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fried O'brien Potatoes:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B9 and 2.9 times more Vitamin C than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 12.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fried O'brien Potatoes:
- 100 grams of Canned Orange Juice have 1.4 times more Water than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 2 times more Calcium, 11 times more Copper, 9.6 times more Iron, 3.4 times more Magnesium, 10.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium, 10.8 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared Frozen O'brien Potatoes contain 4.3 times more Energy, 88.1 times more Fat, 184.1 times more Saturated Fat, 31.6 times more Omega 3, 120.4 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein