Comparing Nutrients in 100 calories Canned Orange JuiceVS Pretzels, soft
Weight per 100 calories
Canned Orange Juice
213g
Pretzels, soft
29.6g
Pretzels, soft have 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pretzels, soft?
Canned Orange Juice VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pretzels, soft?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pretzels, soft:
100 calories of Canned Orange Juice have more Vitamin A, 11.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pretzels, soft have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pretzels, soft:
100 calories of Canned Orange Juice have 3.1 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 15 times more Potassium and 42.1 times more Water than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 5.5 times more Iron, 23.9 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 252 times more Sugars than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Pretzels, soft provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.