Nutrient Comparison: Canned Orange Juice VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pretzels, soft:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 10.5 times more Vitamin B1, 13.8 times more Vitamin B2, 21.2 times more Vitamin B3, 2.7 times more Vitamin E and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pretzels, soft provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pretzels, soft:
- 5 ounces of Canned Orange Juice have 2.1 times more Potassium and 5.8 times more Water than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.3 times more Calcium, 5.7 times more Copper, 39.2 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 172 times more Selenium, 50.8 times more Sodium and 23.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 35 times more Sugars than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 7.2 times more Energy, 20.7 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 3, 33 times more Omega 6, 6.3 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein