Nutrient Comparison: Canned Orange Juice VS Cooking Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooking Wine:
- 5 ounces of Canned Orange Juice have more Vitamin B1, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 5 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooking Wine:
- 5 ounces of Canned Orange Juice have 2 times more Copper and 2.1 times more Potassium than Cooking Wine.
- While 5 oz of Cooking Wine contain 4 times more Iron and 156.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooking Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Cooking Wine lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 5.7 times more Sugars than Cooking Wine.
- Both Unsweetened Canned Orange Juice as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.