Nutrient Comparison: Pretzels, soft VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft vs Chilled Orange Juice:
- 5 ounces of Pretzels, soft have 8.9 times more Vitamin B1, 7.4 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft vs Chilled Orange Juice:
- 5 ounces of Pretzels, soft have 2.1 times more Calcium, 3 times more Copper, 30.2 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 172 times more Selenium, 101.5 times more Sodium and 13.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Potassium and 5.8 times more Water than Pretzels, soft.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft have 6.9 times more Energy, 25.8 times more Fat, 49.6 times more Saturated Fat, 7.9 times more Omega 3, 38.8 times more Omega 6, 6 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 33.2 times more Sugars than Pretzels, soft.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein