Comparing Nutrients in 100 calories Canned Orange JuiceVS Rice Bran
Weight per 100 calories
Canned Orange Juice
213g
Rice Bran
31.6g
Crude Rice Bran has 6.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice Bran?
Canned Orange Juice VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice Bran?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rice Bran:
100 calories of Canned Orange Juice have more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 100 kcal of Crude Rice Bran contain 10.5 times more Vitamin B1, 2 times more Vitamin B2, 25.2 times more Vitamin B3, 6.1 times more Vitamin B5, 19.5 times more Vitamin B6 and 3.7 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crude Rice Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rice Bran:
100 calories of Canned Orange Juice have 96.2 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 4.9 times more Copper, 27.6 times more Iron, 11.6 times more Magnesium, 100.6 times more Manganese, 14.7 times more Phosphorus, 23.2 times more Selenium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice Bran contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 65.4 times more Sugars and 81.7 times more Fructose than Rice Bran.
While 100 kcal of Crude Rice Bran contain 20.7 times more Fat, 34.5 times more Saturated Fat, 6.7 times more Omega 3, 39.3 times more Omega 6, 10.4 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber