Nutrient Comparison: Canned Orange Juice VS Rice Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Rice Bran:
- 7 ounces of Canned Orange Juice have more Vitamin C than Rice Bran.
- While 7 oz of Crude Rice Bran contain 70.6 times more Vitamin B1, 13.5 times more Vitamin B2, 169.1 times more Vitamin B3, 41.1 times more Vitamin B5, 131.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Rice Bran:
- 7 ounces of Canned Orange Juice have 14.3 times more Water than Rice Bran.
- While 7 oz of Crude Rice Bran contain 5.7 times more Calcium, 33.1 times more Copper, 185.4 times more Iron, 78.1 times more Magnesium, 676.7 times more Manganese, 98.6 times more Phosphorus, 8.1 times more Potassium, 156 times more Selenium and 151 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 9.7 times more Sugars and 12.2 times more Fructose than Rice Bran.
- While 7 oz of Crude Rice Bran contain 6.7 times more Energy, 139 times more Fat, 231.7 times more Saturated Fat, 45.1 times more Omega 3, 264.6 times more Omega 6, 4.5 times more Carbohydrate, 70 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein