Comparing Nutrients in 100 calories Canned Orange JuiceVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Canned Orange Juice
213g
Reduced Calorie Italian Salad Dressing
50g
Reduced Calorie Italian Salad Dressing has 4.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Reduced Calorie Italian Salad Dressing?
Canned Orange Juice VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Reduced Calorie Italian Salad Dressing:
100 calories of Canned Orange Juice have more Vitamin A, 16.6 times more Vitamin B1, 8.9 times more Vitamin B2, 42.8 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 34 times more Vitamin B9, 320.2 times more Vitamin C and 1.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 29.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Reduced Calorie Italian Salad Dressing:
100 calories of Canned Orange Juice have 7.1 times more Calcium, 18.7 times more Copper, 3.3 times more Iron, 21.3 times more Magnesium, 10.3 times more Phosphorus, 23.7 times more Potassium and 5.3 times more Water than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 63.1 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7 times more Carbohydrate, 19.2 times more Sugars and 9.6 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 31.3 times more Fat, 37.6 times more Saturated Fat, 45.7 times more Omega 3 and 88.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber in 100 calories.