Nutrient Comparison: Canned Orange Juice VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1, more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3 times more Vitamin E and 125 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Canned Orange Juice has 4.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 16 times more Selenium and 268.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Carbohydrate and 4.5 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 4.3 times more Energy, 133.3 times more Fat, 160 times more Saturated Fat, 194.3 times more Omega 3 and 377.8 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.