Nutrient Comparison: Canned Orange Juice VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 3 times more Vitamin E and 125 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Canned Orange Juice have 4.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 16 times more Selenium and 268.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 4.5 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 4.3 times more Energy, 133.3 times more Fat, 160 times more Saturated Fat, 194.3 times more Omega 3 and 377.8 times more Omega 6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.