Comparing Nutrients in 100 calories Canned Orange JuiceVS Enriched Semolina
Weight per 100 calories
Canned Orange Juice
213g
Enriched Semolina
28g
Enriched Semolina has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Enriched Semolina?
Canned Orange Juice VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Enriched Semolina?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Enriched Semolina:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Semolina provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Enriched Semolina:
100 calories of Canned Orange Juice have 4.5 times more Calcium, 1.6 times more Magnesium, 7.6 times more Potassium and 53 times more Water than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 5.7 times more Iron, 3.8 times more Manganese, 116.7 times more Selenium and 3.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Semolina contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Enriched Semolina contain 1.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.