Nutrient Comparison: Canned Orange Juice VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Enriched Semolina:
- 7 ounces of Canned Orange Juice have more Vitamin C than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 20.8 times more Vitamin B1, 27.2 times more Vitamin B2, 29.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Enriched Semolina:
- 7 ounces of Canned Orange Juice have 6.9 times more Water than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 8.6 times more Copper, 43.6 times more Iron, 4.7 times more Magnesium, 29.5 times more Manganese, 8 times more Phosphorus, 894 times more Selenium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enriched Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Enriched Semolina lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 7.7 times more Energy, 5.3 times more Omega 3, 14.6 times more Omega 6, 6.6 times more Carbohydrate, 13 times more Fiber and 18.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein