Nutrient Comparison: Canned Orange Juice VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sorghum:
- 7 ounces of Canned Orange Juice have more Vitamin C than Sorghum.
- While 7 oz of Sorghum Grain contain 8.5 times more Vitamin B1, 4.6 times more Vitamin B2, 18.3 times more Vitamin B3, 2 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sorghum provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sorghum:
- 7 ounces of Canned Orange Juice have 7.1 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 12.9 times more Copper, 33.6 times more Iron, 16.5 times more Magnesium, 76.4 times more Manganese, 17 times more Phosphorus, 2 times more Potassium, 122 times more Selenium and 41.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Sorghum Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.5 times more Sugars than Sorghum.
- While 7 oz of Sorghum Grain contain 7 times more Energy, 23.1 times more Fat, 9.3 times more Omega 3, 55.3 times more Omega 6, 6.5 times more Carbohydrate, 22.3 times more Fiber and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein