Comparing Nutrients in 100 calories Canned Orange JuiceVS Shallots
Weight per 100 calories
Canned Orange Juice
213g
Shallots
139g
Raw Shallots have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Shallots?
Canned Orange Juice VS Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Shallots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Shallots:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin C and 7.7 times more Vitamin E than Shallots.
While 100 kcal of Raw Shallots contain 7.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Shallots:
100 calories of Canned Orange Juice have 1.7 times more Water than Shallots.
While 100 kcal of Raw Shallots contain 2.4 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Selenium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Shallots contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Sugars than Shallots.
While 100 kcal of Raw Shallots contain 7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.