Nutrient Comparison: Canned Orange Juice VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Shallots:
- 1 kilogram of Canned Orange Juice has 3.8 times more Vitamin C than Shallots.
- While 1 kg of Raw Shallots contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Shallots:
- 1 kg of Raw Shallots contains 3.7 times more Calcium, 4 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 13.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shallots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Shallots contains 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shallots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.