Nutrient Comparison: Canned Orange Juice VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Shallots:
- 14 ounces of Canned Orange Juice have 3.8 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Shallots:
- 14 oz of Raw Shallots contain 3.7 times more Calcium, 4 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 13.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shallots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shallots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.