Nutrient Comparison: Shallots VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Chilled Orange Juice:
- 14 ounces of Shallots have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2 and 4.2 times more Vitamin C than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2
- Both Raw Shallots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Chilled Orange Juice:
- 14 ounces of Shallots have 3.4 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Shallots and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- Both Shallots and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Shallots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.