Comparing Nutrients in 500 calories ShallotsVS Chilled Orange Juice
Weight per 500 calories
Shallots
694g
Chilled Orange Juice
1020g
Shallots have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Shallots or Chilled Orange Juice?
Shallots VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Shallots vs Chilled Orange Juice:
500 calories of Shallots have 3.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin C and 7.3 times more Vitamin E than Raw Shallots.
Both Shallots and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Shallots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shallots vs Chilled Orange Juice:
500 calories of Shallots have 2.3 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 3.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Water than Raw Shallots.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 7.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars than Raw Shallots.
Both Shallots and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Shallots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.