Comparing Nutrients in 100 calories Canned Orange JuiceVS SILK Black Cherry soy yogurt
Weight per 100 calories
Canned Orange Juice
213g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or SILK Black Cherry soy yogurt?