Nutrient Comparison: Canned Orange Juice VS SILK Black Cherry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs SILK Black Cherry soy yogurt:
- 1 pound of Canned Orange Juice has 1.7 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 pound for Canned Orange Juice vs SILK Black Cherry soy yogurt:
- 1 lb of SILK Black Cherry soy yogurt contains 17.6 times more Calcium and 6.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Black Cherry soy yogurt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Black Cherry soy yogurt contains 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in one pound.