Low-fat Soy Flour has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Low-fat Soy Flour?
Canned Orange Juice VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Low-fat Soy Flour:
100 calories of Canned Orange Juice have 35.6 times more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low-fat Soy Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Low-fat Soy Flour:
100 calories of Canned Orange Juice have 150.6 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.6 times more Calcium, 9.2 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 74.4 times more Selenium and 13 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Carbohydrate and 7.4 times more Sugars than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 7.5 times more Fat, 10 times more Omega 3, 17.1 times more Omega 6, 6.7 times more Fiber and 9.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber