Cooked Spinach Spaghetti has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Spinach Spaghetti?
Canned Orange Juice VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Spinach Spaghetti:
100 calories of Canned Orange Juice have 3.1 times more Vitamin A, 2.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Spinach Spaghetti:
100 calories of Canned Orange Juice have 8.8 times more Potassium and 3.6 times more Water than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 3.4 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 25.9 times more Manganese, 2.3 times more Phosphorus, 79.9 times more Selenium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Spinach Spaghetti contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spinach Spaghetti contain 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.