Nutrient Comparison: Canned Orange Juice VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Spinach Spaghetti:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Spinach Spaghetti:
- 14 ounces of Canned Orange Juice have 3.2 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 3 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 71.6 times more Manganese, 6.4 times more Phosphorus, 221 times more Selenium and 27 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 2.8 times more Energy, 2.4 times more Carbohydrate and 6.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.