Nutrient Comparison: Cooked Spinach Spaghetti VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Chilled Orange Juice:
- 14 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Spinach Spaghetti as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Chilled Orange Juice:
- 14 ounces of Cooked Spinach Spaghetti have 2.7 times more Calcium, 4.9 times more Copper, 8 times more Iron, 5.6 times more Magnesium, 65.4 times more Manganese, 6.4 times more Phosphorus, 221 times more Selenium and 15.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 2.7 times more Energy, 2.3 times more Carbohydrate and 6.7 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.