Nutrient Comparison: Canned Orange Juice VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Wheat Bread Flour:
- 14 ounces of Canned Orange Juice have more Vitamin C than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Wheat Bread Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Wheat Bread Flour:
- 14 ounces of Canned Orange Juice have 1.8 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 8.3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 37.7 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 21.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Wheat Bread Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 28.3 times more Sugars than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 7.7 times more Energy, 6.1 times more Omega 3, 25.4 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein