Wheat Bread Flour has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Wheat Bread Flour?
Canned Orange Juice VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Wheat Bread Flour:
300 calories of Canned Orange Juice have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Wheat Bread Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Wheat Bread Flour:
300 calories of Canned Orange Juice have 5.1 times more Calcium, 3.1 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Potassium and 50.4 times more Water than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 4.9 times more Manganese, 51.7 times more Selenium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Bread Flour contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 217 times more Sugars than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.