Nutrient Comparison: Canned Orange Juice VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Wheat Bread Flour:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Wheat Bread Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Wheat Bread Flour:
- 1 kilogram of Canned Orange Juice has 1.8 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 8.3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 37.7 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 21.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Wheat Bread Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 28.3 times more Sugars than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 7.7 times more Energy, 6.1 times more Omega 3, 25.4 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein