Comparing Nutrients in 100 calories Canned Orange JuiceVS Curry Powder
Weight per 100 calories
Canned Orange Juice
213g
Curry Powder
31g
Curry Powder Spice has 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Curry Powder?
Canned Orange Juice VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Curry Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Curry Powder:
100 calories of Canned Orange Juice have 62.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 297.3 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 18.3 times more Vitamin E and 144.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Curry Powder provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Curry Powder:
100 calories of Canned Orange Juice have 68.9 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 7.6 times more Calcium, 7.9 times more Copper, 27.6 times more Iron, 3.7 times more Magnesium, 57.2 times more Manganese, 3.1 times more Phosphorus, 58.3 times more Selenium and 17 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Curry Powder contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 21.9 times more Sugars and 21.3 times more Fructose than Curry Powder.
While 100 kcal of Curry Powder Spice contain 13.5 times more Fat, 5.5 times more Omega 3, 14.9 times more Omega 6, 25.6 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber