Nutrient Comparison: Canned Orange Juice VS Curry Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Curry Powder:
- 1 kilogram of Canned Orange Juice has 43 times more Vitamin C than Curry Powder.
- While 1 kg of Curry Powder Spice contains 4.5 times more Vitamin B1, 9.5 times more Vitamin B2, 16.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, 126.2 times more Vitamin E and 998 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Curry Powder:
- 1 kilogram of Canned Orange Juice has 10 times more Water than Curry Powder.
- While 1 kg of Curry Powder Spice contains 52.5 times more Calcium, 54.5 times more Copper, 191 times more Iron, 25.5 times more Magnesium, 395.2 times more Manganese, 21.6 times more Phosphorus, 6.4 times more Potassium, 403 times more Selenium, 13 times more Sodium and 117.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.2 times more Sugars and 3.1 times more Fructose than Curry Powder.
- While 1 kg of Curry Powder Spice contains 6.9 times more Energy, 93.4 times more Fat, 91.6 times more Saturated Fat, 38.3 times more Omega 3, 103.3 times more Omega 6, 5.1 times more Carbohydrate, 177.3 times more Fiber and 21 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein