Comparing Nutrients in 100 calories Canned Orange JuiceVS Onion Powder
Weight per 100 calories
Canned Orange Juice
213g
Onion Powder
29.3g
Onion Powder Spices have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Onion Powder?
Canned Orange Juice VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Onion Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Onion Powder:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9, 9.3 times more Vitamin C and 5.4 times more Vitamin E than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Onion Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Onion Powder:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 118.1 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 5.3 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 19.7 times more Selenium and 14 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 9.6 times more Sugars and 10.6 times more Fructose than Onion Powder.
While 100 kcal of Onion Powder Spices contain 7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Onion Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.