Comparing Nutrients in 100 calories Canned Orange JuiceVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Canned Orange Juice
213g
Crookneck And Straightneck Summer Squash
526g
Canned Orange Juice has 2.5 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crookneck And Straightneck Summer Squash?
Canned Orange Juice VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin A, 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 79.2 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain 5.2 times more Calcium, 10.3 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 20.3 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 17.9 times more Zinc and 2.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Sugars than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 15.2 times more Omega 3, 1.6 times more Fructose, 8.2 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.