Nutrient Comparison: Canned Orange Juice VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 32 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crookneck And Straightneck Summer Squash:
- 14 oz of Raw Crookneck And Straightneck Summer Squash contain 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.8 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 6.1 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.