Nutrient Comparison: Canned Orange Juice VS Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Crookneck And Straightneck Summer Squash:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 32 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Crookneck And Straightneck Summer Squash:
- 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.8 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 6.1 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.