Nutrient Comparison: Canned Orange Juice VS Boiled Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Canned Orange Juice has 2.6 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 6.2 times more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 44 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Crookneck And Straightneck Summer Squash:
- 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 2.2 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.9 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 11.7 times more Omega 3 and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.