Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash vs Chilled Orange Juice:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 28 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B2 and 2.9 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash vs Chilled Orange Juice:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice.
- Both Boiled Crookneck And Straightneck Summer Squash and Chilled Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 11.7 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one pound.