Nutrient Comparison: Chilled Orange Juice VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Chilled Orange Juice has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.4 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Chilled Orange Juice has 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.9 times more Copper, 5.5 times more Iron, 4.2 times more Manganese and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.9 times more Carbohydrate and 7 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 4.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.